European nutritionists have found facts, that women and men are vulnerable to rapid weight gain at different ages. They conducted experiments, the purpose of which was to determine the age at which people especially quickly gain extra pounds.
Experts studied in detail the way of life of the study participants: the change in food preferences, the size of the workload and the quality of relationships with a partner. The experiment involved 1000 people.
As a result, the researchers found that women and men are vulnerable to being overweight at a different age. The dangerous age for a figure is 35-40 years for women. As a rule, they grow fat after the birth of babies, as well as thanks to the constant cooking of food and regular joint meals with her husband and family.
In men, the problem of overweight becomes relevant usually in the period of 40-45 years. The main reason (in 36% of men) is stress at work. European nutritionists believe that the desire of men to build a successful career puts in the background sports, which often can’t find free time.
It’s worth noting, that earlier scientist at the University of Groningen in the Netherlands proven that exercise is less effective for losing weight than diet.
Weight Loss 