Experts say today that the problem of overweight is widespread in the world. The frustration takes all the new states. In addition, people begin to suffer from comorbidities. Therefore, obesity can lead not only to unpleasant situations in life but in some cases to death.
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How to lose weight: 10 rules for getting rid of excess weight
The secret of losing weight is not at all in a strict diet, and not even in increased physical exertion. Or rather, not only in them. The next ten steps will help you achieve optimal results and lose weight as efficiently as possible.
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