I decided to add some information from the world of fitness. You will find useful material on training and time that will help you in the fight against excess weight.
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How to lose weight: 10 rules for getting rid of excess weight
The secret of losing weight is not at all in a strict diet, and not even in increased physical exertion. Or rather, not only in them. The next ten steps will help you achieve optimal results and lose weight as efficiently as possible.
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Weight Loss 