Both experienced and novice athletes train in the gym. On average, 80% of all gym visitors want to either gain muscle mass or lose weight. In order to achieve a good and fast result, you need to build your diet. In addition, you or the trainer should draw up a training program for weight loss. These two factors are equally important. The result will depend on them, so you need to sort out each of them in detail.
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How to lose weight: 10 rules for getting rid of excess weight
The secret of losing weight is not at all in a strict diet, and not even in increased physical exertion. Or rather, not only in them. The next ten steps will help you achieve optimal results and lose weight as efficiently as possible.
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Weight Loss 